What do hot peppers, green tea, and gin-soaked raisins have in common? They’re all considered natural remedies for arthritis… at least, that’s what many people swear by.
Arthritis is common: 20 percent of U.S. adults have been diagnosed with arthritis by a doctor, according to CDC data; that number climbs to almost 50 percent of adults age 65 and older. For those dealing daily with this disease, it can be a challenge to find relief. That’s why they often turn to a try-anything approach.
“The most prevalent symptom of arthritis, the thing that shows up first and is the most aggravating, is pain,” says David Hart, MD, professor of medicine at the University of Calgary and scientific director of The Arthritis Society. When it comes to experimenting with home remedies, he says, folks are often open-minded. “People think, if it helps me, great, and if it doesn’t, fine.” But there isn’t always the science to back them up. And sometimes just believing something will help you is enough to convince you it’s making a difference. “It’s not that the disease gets better, it’s that the symptoms decrease. The placebo effect can affect pain perception,” Dr. Hart says.
Different Treatments for Different Arthritis Patients
Another challenge is that everyone’s disease is different. What works for some people may have absolutely no effect on others. Injections of hyaluronic acid, a lubricant, have been shown in a recent Swiss study to cause uncomfortable side effects without offering much help. Yet there’s a small number of people whose arthritis temporarily improves after the injections.
The same for glucosamine with chondroitin sulfate, as research funded by the U.S. National Institutes for Health has demonstrated. While this supplement combo didn’t help most people with osteoarthritis, there was significant pain relief in a subgroup.
Science can and does show promise for certain remedies, like the omega-3 fatty acids found in fish oils. The University of Dundee in Scotland reported that people with rheumatoid arthritis who took a daily cod liver oil supplement instead of a placebo were able to reduce their anti-inflammatory medications. But Dr. Hart points out that subjects in a study like this would probably realize they’re taking cod liver oil (“Your skin, your sweat smells like fish oil”). So it’s difficult to do a true double-blind study, in which neither the test subjects nor the researchers initially know who’s getting a placebo.
Even when a supplement truly works, that’s no guarantee that the capsules you buy at your local health store have been produced with the strength required to have an effect. “In many cases, there’s no standardization as to the potency of a particular concoction. The formulation can vary from one supplier to the next,” Dr. Hart says. While there is evidence that capsaicin cream (with hot pepper extract) may provide a limited amount of relief from arthritis pain, for instance, products differ in their concentration of the substance.
But you can probably put on the kettle with confidence. Several encouraging studies show links between green tea and a reduction in the inflammation of rheumatoid arthritis. But raisins soaked in gin? There’s only weak evidence that juniper (used in gin) may have an anti-inflammatory effect. So there isn’t enough strong science yet to send you to the liquor store.
One Proven Natural Remedy: Weight Loss
“For every 10 pounds that you weigh, it puts another 40 pounds of loading on your knee,” says Dr. Hart. “Some people on waiting lists for joint replacements can go home, lose 40 pounds and their knees won’t hurt anymore.” Plus activities that improve your sleep, like yoga and meditation, can help reduce chronic pain.