2. Eat more: Dark chocolate (daily!)
Disease-fighting antioxidant compounds in cocoa also help regulate blood flow, researchers believe. Previous studies have indicated that high doses of cocoa can reduce blood pressure and boost mood in the short term. Yet a mere 6.3 grams of dark chocolate (just 30 calories) daily over a 4.5-month period was enough to reduce hypertension by 21 percent, according to a Journal of the American Medical Association study.
Watch your portions: Have just a small square of dark chocolate (it’s still high in calories and fat). Look for chocolate with 70 percent cocoa or higher; 99 percent offers maximum antioxidants.