3. Eat more: Catch of the day
Omega-3 supplements such as fish oil help reduce the risk of hypertension. And a new study from Harokopio University in Athens found that those who ate more than 300 grams of omega-3-rich fish every week for a decade were 13 percent less likely to have hypertension.
Order anchovies on your pizza: Small and lean fish, such as sardines and anchovies, serve up omega-3s. If you opt for canned fish, such as salmon or tuna, look for low-sodium options or rinse off added salt.