10 Sure Ways to Cut Your Cancer Risk

Here are 10 easy lifestyle changes to reduce your risk of getting cancer.

lady applies sunscreen to leg while sitting down

besthealthmag.ca

7. Slather on sunscreen

We don’t need to tell you how sun exposure can increase your risk of skin cancer. And contrary to what some may believe, there’s no such thing as a safe tan, whether it comes from the sun or a tanning bed. Use an SPF of at least 15 every day (even in the winter) and reapply when you’re spending prolonged periods outside or if you sweat or go for a swim. And forget pricey anti-aging creams. Have we mentioned sunscreen is one of the best ways to reduce wrinkles?

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10 Simple Habits That Can Make You Feel Your Healthiest

1. Cheer up with a walk Daily exercise makes sedentary women more energetic and happier, according to research presented in March 2008. “Small changes—like walking just 10 minutes a day—lead to big changes because motivation follows action,” says … [Read More...] about 10 Simple Habits That Can Make You Feel Your Healthiest

3 of the Best Foods to Boost Your Sex Drive

Watermelon This juicy red fruit could be the new sexual star. While watermelon is 92 percent water, the remaining eight percent contains the phytonutrient citrulline, which converts to arginine, an amino acid that relaxes blood vessels, according to … [Read More...] about 3 of the Best Foods to Boost Your Sex Drive

Natural Home Remedies for Fever to Help You Get Comfortable

If your forehead is fiery with fever, you could reach for acetaminophen (Tylenol) or ibuprofen (Advil) to lower your temperature. (Don’t treat fevers with aspirin in anyone under the age of 19; doing so can trigger a potentially fatal disease called … [Read More...] about Natural Home Remedies for Fever to Help You Get Comfortable

5 Fairly Astounding Ways Giving Is Good For Your Health

Time to give and receive With the giving season upon us (and all the stress that sometimes comes with it), it’s nice to know that your generosity is actually good for you. Whether you’re donating to charity, helping out by volunteering or giving … [Read More...] about 5 Fairly Astounding Ways Giving Is Good For Your Health

8 Ways to Take Control Of Your Life

One of the most powerful realizations that can change your life is becoming aware of the power you have to choose. Many people get overwhelmed and frustrated in their lives because they see only the roadblocks and circumstances that prevent them from … [Read More...] about 8 Ways to Take Control Of Your Life

10 Sure Ways to Cut Your Cancer Risk

7. Slather on sunscreen

Secrets to Staying Healthy & Happy

10 Simple Habits That Can Make You Feel Your Healthiest

3 of the Best Foods to Boost Your Sex Drive

Natural Home Remedies for Fever to Help You Get Comfortable

5 Fairly Astounding Ways Giving Is Good For Your Health

8 Ways to Take Control Of Your Life

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7. Slather on sunscreen

Secrets to Staying Healthy & Happy

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