The 6 Best Exercises to Prevent a Heart Attack

Improve your cardiovascular fitness with these heart-pumping types of physical activity.

besthealthmag.ca

1. Circuit Training

“When you work out at a very high intensity the blood starts to pump a lot harder and that challenges the elasticity of the arterial wall,” explains says Brendan J. Fox, a Toronto-based health and fitness expert. “It sort of stretches the arteries and improves the elasticity for better cardiovascular fitness.” Opting for minimal rest periods, and alternating between upper and lower body exercises is the ideal way to get maximum results.

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The 6 Best Exercises to Prevent a Heart Attack

1. Circuit Training

Secrets to Staying Healthy & Happy

10 Simple Habits That Can Make You Feel Your Healthiest

3 of the Best Foods to Boost Your Sex Drive

Natural Home Remedies for Fever to Help You Get Comfortable

5 Fairly Astounding Ways Giving Is Good For Your Health

8 Ways to Take Control Of Your Life

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1. Circuit Training

Secrets to Staying Healthy & Happy

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