Coping with Menopause
Talk to anyone who has experienced the upheaval menopause can bring and she’ll tell you it really is life-changing and it’s not necessarily all bad. Menopause wrongly gets the blame for a lot of midlife problems. It’s time to throw out the stereotypes and face menopause with optimism. That means looking at preventive care, such as diet, exercise and getting yourself as fit as you can so you can deal with all the stuff that’s going on in your life. Menopause is not just about coping with the effects of hormone change; it’s about setting yourself up to age healthily. Have that Pap smear, treat symptoms like depression or painful sex seriously and lose some weight, if necessary.
Keep reading to find out what you can do to deal with menopause more easily.