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besthealthmag.caAs you age, it’s important to increase anti-inflammatory foods such as fruit, vegetables and oily fish, and limit pro-inflammatory foods such as meat, processed foods and refined sugars, says Leslie Beck, registered dietitian and author of Leslie Beck’s Longevity Diet: The Power of Food to Slow Aging and Maintain Optimal Health and Energy. Here are her top five anti-aging picks:
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1. Cheer up with a walk Daily exercise makes sedentary women more energetic and happier, according to research presented in March 2008. “Small changes—like walking just 10 minutes a day—lead to big changes because motivation follows action,” says … [Read More...] about 10 Simple Habits That Can Make You Feel Your Healthiest
Watermelon This juicy red fruit could be the new sexual star. While watermelon is 92 percent water, the remaining eight percent contains the phytonutrient citrulline, which converts to arginine, an amino acid that relaxes blood vessels, according to … [Read More...] about 3 of the Best Foods to Boost Your Sex Drive
If your forehead is fiery with fever, you could reach for acetaminophen (Tylenol) or ibuprofen (Advil) to lower your temperature. (Don’t treat fevers with aspirin in anyone under the age of 19; doing so can trigger a potentially fatal disease called … [Read More...] about Natural Home Remedies for Fever to Help You Get Comfortable
Time to give and receive With the giving season upon us (and all the stress that sometimes comes with it), it’s nice to know that your generosity is actually good for you. Whether you’re donating to charity, helping out by volunteering or giving … [Read More...] about 5 Fairly Astounding Ways Giving Is Good For Your Health
One of the most powerful realizations that can change your life is becoming aware of the power you have to choose. Many people get overwhelmed and frustrated in their lives because they see only the roadblocks and circumstances that prevent them from … [Read More...] about 8 Ways to Take Control Of Your Life
