Vanilla lattes, teas and ice cream
Are you frazzled, grumpy and running late? Dr. Biali suggests stopping for a latte. “Add a dash of vanilla flavoring and inhale its scent deeply as you drink,” she says. “It’ll relax you and make you feel better about your day.” The scent of vanilla is proven to trigger happy, relaxed, and even sensuous feelings, she adds. Other edible ways to inhale vanilla include drinking vanilla-flavored tea and eating fruit cobbler with a scoop of vanilla bean ice cream or frozen yogurt.