besthealthmag.caIt helps you feel full
“Protein induces satiety—it takes longer to break down and digest protein than carbohydrates so when we do have it at our meals, we feel fuller longer,” says Sunderland. Indeed, a 2014 study from the European Journal of Nutrition confirmed that high-protein meals offer more satiety than normal-protein meals.
Registered dietitian Gina Sunderland recommends a source of protein at every meal: Think eating an egg or protein-rich Greek yogurt at breakfast, adding some tuna to your lunch and some lean red meat, chicken or beans at dinner.
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