Mix quick meals in wraps and pitas
For quick, convenient meals, keep a bag or two of wraps and pitas in the freezer. Place them in the oven on low for a couple of minutes to thaw, then throw on the toppings. Tsakos will use them for quick pizzas and tuna melts. Look for 100 percent whole wheat, with water and salt as the only other ingredients. You can also find wraps made from spelt or sprouted grain.
To store: Pitas and wraps will keep for a couple of months in the freezer. If refrigerating, pay close attention to the expiry date on the package.