4. Keep it real
Though Pasternak has helped sculpt the bodies many of us look to as ideals, he says it’s important to remember that celebrities work hard to look like they do. “These are people who make it part of their careers to eat well and exercise consistently,” he explains. Stars make a lifelong dedication to looking good, which is something most of us aren’t able to do. Instead of striving for unattainable perfection, concentrate on maintaining your health by staying fit and eating well.