5. Vary your fitness routine
No matter how good the fitness plan, sticking with the exact same routine day after day is hard—and discouraging. Try a different workout for every day of the week, each focusing on a different body part, recommends celebrity trainer Harley Pasternak, who has worked with stars such as Halle Berry and Katherine Heigel. Whether you vary the number of reps you do or make a switch from cardio to resistance training, it’s important to vary your routine enough so you don’t get bored. “At least one thing should be different daily,” he suggests.