2. Constantly dealing with stress
If your job leaves you feeling stressed, you stand an even greater chance of packing on extra pounds, thanks to a hormone called cortisol. Cortisol is released in your body as a response to stress, and if your cortisol level is chronically elevated, it can lead to an increase in stubborn abdominal fat. To keep your cortisol levels under control, it can be helpful to find activities that help to relieve stress, like practising yoga or meditation.