Group cycling bike
Most gyms have stationary bikes, but the best ones for revving up weight loss are often found in the group exercise studio – whether you ride them as part of a class or cycle solo. “Indoor bikes for group cycling tend to fit a rider differently than a stationary bike,” says Krista Popowych, a fitness expert and Master Trainer for Keiser, a company that creates bikes and education for group cycling.
“These bikes allow for more adjustment points, such as seat height, saddle fore and aft [front and back] position, handlebar height and handlebar fore and aft position.” The more you can tailor the bike’s fit to your body, the more comfortable the ride. And the more comfortable you feel on the bike, the longer you’ll be able to ride, which counts toward weight loss.
“Indoor bikes also have a very smooth pedaling ‘feel’ to them,” says Popowych, “because they’re built to mimic outdoor riding.” For this reason, they complement exercise techniques like interval training that burn lots of calories.