Indo-Row Rowing Machine
Rowing machines have made a comeback, thanks in part to Indo-Row, which offers group classes and features on its machines that help you get the most out of this cardio program. For example, the Indo-Row’s water-filled flywheel on the front of the machine mimics the dynamic resistance of a boat gliding over water.
“The water creates a very authentic feel and consistent resistance throughout the entire stroke,” says Josh Crosby, a trainer and creator of Indo-Row in Los Angeles. “The extremely smooth action, comfortable seat and ergonomically designed handle allow you to challenge yourself both with intensity and duration. This is a perfect recipe for calorie burn.”
If you think rowing only works the arms and back, think again. “The Indo-Row machine utilizes more than 80 percent of your muscle mass, taking the body through a dynamic range of motion,” says Crosby. “By spreading the workload over the entire body, you’re able to work at a higher intensity or go longer.” Either way, you’ve just added more calorie burn to your workout.