It’s inevitable that you’ll encounter challenges along your weight-loss journey says fitness expert Louise Green. Here are her tips for overcoming the most common barriers:
• Motivation: Create a buddy system
• Time Management: Plan your workouts for first thing in the morning
• Family: Find ways to incorporate your children
• Financial: Find free things you can do outdoors, or go for a swim at the local pool for a small fee
• Making you a priority: State your schedule and plans to your family so everyone knows that’s your exclusive time. And stand your ground!