Reverse Lunges: 2 Minutes
Works: Glutes, quadriceps, hamstrings and calves
(A) Stand with feet hip-width apart and hands on hips. Contract your abdominals, and keep chest and chin up as you (B) step your left foot back and descend until left knee is almost touching the ground, and right thigh is parallel with the floor. Step left foot forward to starting position. Switch legs, stepping back with right foot. Repeat sequence for a total of two minutes.
Easier option: Don’t lunge as deeply.