Dive-Bomber Push Ups: 1 Minute
Works: Shoulders, triceps, chest and abdominals
(A) Start in a pike position with body hinged forward, hips high and legs straight. (B) Lower your hips and chest in a diving motion, keeping hands under shoulders. As you reach the ground, start to (C) lift your head, then shoulders, through your straightened arms. Reverse the move to return to starting position. Repeat for a total of one minute.
Easier option: Repeat sequence for 20 seconds, rest in the pike position for 20 seconds, repeat sequence for another 20 seconds. Bad back? Move through the sequence slowly; stop if you feel pain.