Half Get-Ups: 1 Minute
Works: Shoulders, triceps, chest and abdominals
(A) Lie flat on the floor, with right leg straight, left knee bent and left arm stretching up toward the ceiling with wrist bent and palm flat. (B) Push your body up until you are sitting up, first using your right forearm, then moving onto right hand. Roll back down to starting position. Repeat sequence for 30 seconds, then switch sides and repeat for another 30 seconds.
Easier option: Push your body up onto your forearm only, not all the way up onto your hand.