Works: thighs, inner thighs, butt
A. Stand with arms by your sides. Place feet wider than hip-width apart, toes angled out slightly.
B. Bend legs, keeping knees in line with ankles, and lower hips into a squat. Your tailbone moves back and down. At the same time, reach arms straight in front of you.
C. Hold for three seconds, then press through your heels and return to standing. Do eight to 12 reps.