In a Gym or Home Gym
Exercising in air-conditioning is a nice option when the weather’s not cooperating. And using a stability ball challenges your legs, hips and butt, plus its wobble means you target muscles (including abs) in a way that more stable exercises don’t. Here are Amanda Vogel’s favourite moves.
First two minutes: Hold the stability ball and step from side to side, gently swinging the ball in the direction you are moving. Step a little wider than hip-width apart each time.
Next minute: Perform half-squats, holding the ball at chest height.