Water Move 2: Pendulum
Works: hips, thighs (Bonus: shoulders, core)
A. Stand with feet hip-width apart and arms by sides in waist- to underarm-depth water.
B. Extend left leg out to the left side, keeping it straight with toes pointing straight ahead. Standing on right leg, reach both arms to right side at chest level or lower. Push the water to create resistance as you sweep arms across your body.
C. Return to the starting position and repeat. Do 12 to 20 reps; switch sides.
Tip: In the ocean, check that surf conditions are safe, and exercise with a buddy.