3. Hips: Standing Ballet Extensions
A. Holding on to the back of a chair, stand with both feet turned out slightly and heels together, like a ballet dancer. Bend your right knee, lifting right foot about an inch (2.5 cm) off the floor.
B. (Shown) Keeping right foot turned out and hip bones facing forward, extend right leg behind you until your butt contracts.
C. Hold for three seconds. Do 10 reps; switch sides.
Works: Glutes, sides of thighs and muscles around your hips