4. Hips: Inner Thigh Bridge on Side
A. Lie on your right side with a chair at your feet and your hips aligned one over the other. Place your top (left) leg on the seat of the chair and your bottom (right) leg through the chair’s two front legs. Extend your bottom (right) arm under your head, resting the side of your head on that arm.
B. (Shown) Tightening abs, lift your bottom leg up to touch the underside of the chair with the entire side of your bottom foot.
C. Do 10 reps (don’t rush); switch sides.
Works: Inner thighs