6. Shoulders: Standing clock Arms
A. With arms at sides, hold a two-pound weight in each hand with palms facing out. Stand with back to wall, butt and arms touching it and heels two inches (five cm) away from it, knees slightly bent.
B. (Shown) Slide right arm up the wall until hand is aligned over shoulder. Keep butt and arms touching the wall.
C. Slowly lower right arm along wall to starting position; alternate sides for 20 reps in total.
Works: Back and upper-body muscles