Move #2: Oblique Twist
Works: Obliques (the diagonal muscles that run along the sides of your waist)
A. Lie face up with your knees bent and heels on the floor. Place your left ankle across your right knee and your left hand, palm up, on the floor perpendicular to your body. Place your right palm behind your head to provide neck support.
B. Exhale as you raise your upper body, bringing your right shoulder toward your left knee.
C. Pause briefly, then inhale as you slowly lower your upper body to the mat. Your right hand should not pull your head forward, but simply support it. Switch sides. Do two sets of 15 reps (includes both sides).