Eat and drink to your good health
With the endless holiday treats on offer, it’s tempting to give up on healthy eating in order to indulge. But when you do that, you get the stress of feeling guilty—and you also feel sluggish and tired from too much sugar, fat and alcohol. Fight back by loading up on power foods whenever you can. For example, make yourself a post-party smoothie that is antioxidant-packed with spinach, berries, honey, fresh lemon juice and a grated apple.