Steal a yoga move
As little as 10 minutes in Shava-asana, the relaxation pose that is typically used at the end of yoga practice, slashes stress-induced blood pressure levels by 31 percent, according to a recent study in the Journal of Bodywork and Movement Therapies. To do this pose, lie on your back with your arms at your sides and your palms up. Close your eyes and breathe deeply, consciously relaxing any tight or tense body parts as you move deeper into a relaxed state. Maintain the pose for five to 15 minutes.