7 Smart Ways to Avoid and Outsmart Germs at the Gym

Most gym-goers know to wipe down the treadmill after using it, but that’s not the only spot germs lurk. Here are seven ways to lower your risk of picking up germs during your gym visit.

By Martha Li

besthealtmag.ca

Wear flip-flops in the shower

Floors in the gym’s shower stalls are germ central. If you’re standing in the stall barefoot and have even the smallest cut in your skin, you can easily introduce a fungus and end up with an infection such as athlete’s foot. Wear flip-flops in the shower so your feet are never in direct contact with the floor. That goes for the floors in the changeroom and sauna, too, since a fungal infection can happen anywhere when you’re barefoot.

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7 Smart Ways to Avoid and Outsmart Germs at the Gym

Wear flip-flops in the shower

Secrets to Staying Healthy & Happy

10 Simple Habits That Can Make You Feel Your Healthiest

3 of the Best Foods to Boost Your Sex Drive

Natural Home Remedies for Fever to Help You Get Comfortable

5 Fairly Astounding Ways Giving Is Good For Your Health

8 Ways to Take Control Of Your Life

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