Feeling a Little Sluggish?
When was the last time you felt truly energized? If you have to consult your Google Calendar to remember, you might need to reassess your eating habits. “People have gotten used to feeling junky throughout the day; it’s the new normal,” says registered dietitian Andrea Holwegner. “When they make changes to their diets, they’re often surprised by how much better they feel.”
Avoid these energy zappers to help you feel brighter and more focused throughout the day.