2. Skipping Breakfast
There’s a reason it’s called the most important meal of the day—fasting while you sleep leaves your body’s energy stores at empty. If you don’t fuel up, you’ll feel lethargic. “When we look at research, we see that school children who eat breakfast score higher on memory tests and are more focused. Adults are just like kids, just in bigger bodies,” Holwegner says.
Start your day off with a balanced breakfast that includes some of those healthy carbs, as well as protein, and fruits and vegetables.