Strike a yoga pose before and after driving
Use yoga as a tool to balance your body before and after a long commute in your car.
Before you leave for work, do downward dog pose. Downward dog releases tension in the spine and stretches out the back of legs – which is the exact opposite of what sitting in a car does. (For instructions on how to do it properly, check out this article.)
When you arrive at the office parking lot, do a standing forward bend to stretch your back and legs and counteract any hunching you did on your commute.
Start with your legs hip-distance apart. Exhale and bend forward from your waist, keeping your spine as long as possible, while reaching your hands towards your feet. Breathe deeply in and out five times.