Get off a stop early or park further away
Yes, it’s convenient to go from the door of your house to the door of your office, but if you sit all day, it’s a good idea to move more when you have the chance. Start small by getting off the bus or subway one stop early and walking the rest of the way, or parking your car in the furthest spot in the lot. Work your way up to getting off two stops early, or parking in a lot that’s further from your office. Tip: Don’t forget to bring the appropriate footwear.