Make Those Resolutions Stick! 5 Tips For Starting a New Healthy Life

Beginning – and sticking to – a new fitness plan can be challenging in the first few weeks. Here are some expert tips for getting started and following through on your goals.

By Victoria Joanne Bailey

rear view of woman with yellow gloves in kitchen doing housework

besthealthmag.ca

Kitchen clean-out

A kitchen clean-out is a great way to start fresh by replacing tempting sugary and fatty foods with healthier options, says nutrition science and communications expert Lucia Weiler.

Here’s what she recommends:

Keep: fresh fruit and veggies, whole grains, lower fat milk, cheese and yogurt and proteins such as nuts and seeds, nut butter, canned fish and beans

Toss: any expired food, cookies, chips, and salty, fatty meats

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Make Those Resolutions Stick! 5 Tips For Starting a New Healthy Life

Kitchen clean-out

Secrets to Staying Healthy & Happy

10 Simple Habits That Can Make You Feel Your Healthiest

3 of the Best Foods to Boost Your Sex Drive

Natural Home Remedies for Fever to Help You Get Comfortable

5 Fairly Astounding Ways Giving Is Good For Your Health

8 Ways to Take Control Of Your Life

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Kitchen clean-out

Secrets to Staying Healthy & Happy

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