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besthealthmag.caA kitchen clean-out is a great way to start fresh by replacing tempting sugary and fatty foods with healthier options, says nutrition science and communications expert Lucia Weiler.
Here’s what she recommends:
Keep: fresh fruit and veggies, whole grains, lower fat milk, cheese and yogurt and proteins such as nuts and seeds, nut butter, canned fish and beans
Toss: any expired food, cookies, chips, and salty, fatty meats
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