If your forehead is fiery with fever, you could reach for acetaminophen (Tylenol) or ibuprofen (Advil) to lower your temperature. (Don’t treat fevers with aspirin in anyone under the age of 19; doing so can trigger a potentially fatal disease called Reye’s syndrome.) But if your fever is 101°F or below, don’t be afraid to let it run its course; Mother Nature has raised your … [Read more...] about Natural Home Remedies for Fever to Help You Get Comfortable
Natural Remedies
Natural Home Remedies for PMS to Quell Those Moods and Cramps
Premenstrual Syndrome It’s not just the mood swings and headaches. Not just the pain and bloating. What’s most annoying is the inevitability of it all—this month’s symptoms repeated the next, and the next after that. When you’re looking ahead to cyclical misery, anything that can break the pattern is worth trying. One approach is to start taking two 200-mg doses every eight … [Read more...] about Natural Home Remedies for PMS to Quell Those Moods and Cramps
Natural Home Remedies for Poison Ivy to Make the Itch Stop
Seven out of 10 people are allergic to poison ivy, making this the world’s most common allergy. People who have the allergy are sensitive to urushiol, an irritating resin that’s found in poison ivy, poison oak and poison sumac. If you so much as brush one of these plants, urushiol can get on your skin. Within as little as two hours, you’ll develop an itchy rash that will have … [Read more...] about Natural Home Remedies for Poison Ivy to Make the Itch Stop
Natural Home Remedies for Headaches You’ll Want to Use Over and Over
Oh, my aching head! In a world of traffic jams, tight schedules, and high-speed everything, it’s no wonder we find ourselves popping an occasional pain reliever. For a bad headache, choose one that contains a combination of aspirin, acetaminophen, and caffeine. (Off-limits...if you have a bleeding disorder, asthma, ulcers, or liver or kidney damage.) But painkillers are only … [Read more...] about Natural Home Remedies for Headaches You’ll Want to Use Over and Over
Natural Home Remedies for Calluses and Corns That Could Save You a Pedicure
When your body tries to defend itself from injury, it sometimes creates strange armor. The outermost layer of skin piles up a thick fortress of dead cells whenever it’s rubbed too much or too often. That’s what happens when an ill-fitting shoe keeps rubbing the same toe, or a metal-handled rake puts friction on the inside of your thumb. The epidermis gradually builds up a … [Read more...] about Natural Home Remedies for Calluses and Corns That Could Save You a Pedicure
5 Ways to Remember to Take Your Vitamins
Are you getting enough vitamins? If you're like many people, you probably have every intention of taking your vitamins every day. But it's just so darn difficult to remember to pop those pills on a regular basis. However, taking vitamins regularly is an important part of a healthy lifestyle, says naturopath Pamela Frank. “I recommend a good multivitamin, as well as 1000 IU of … [Read more...] about 5 Ways to Remember to Take Your Vitamins
Natural Home Remedies for Bronchitis to Stop That Hacking Cough
Your goal when you have bronchitis: Thin the phlegm in your chest and get it moving, so you can cough it up and out. The most direct approach to your lungs is the air you breathe, so inhalation treatments are a first resort. Think of them as a steam cleaning for your airways. The right food and drink can also help to keep mucus on the move. At the same time, you’ll want to get … [Read more...] about Natural Home Remedies for Bronchitis to Stop That Hacking Cough
Natural Home Remedies for Bad Breath to Make it Go Away
Suppose you conduct a “breath test” as you head to an important encounter, and you flunk. Don’t worry—the following fast fixes can help tame your bad breath. If odor-causing bacteria seem to be fond of your gums, tongue and teeth, you’ll want to adopt some daily habits to inhibit these inhabitants. That’s when special rinses, attention to toothpaste and faithful brushing and … [Read more...] about Natural Home Remedies for Bad Breath to Make it Go Away
Natural Home Remedies for Belching to Soothe a Bothered Belly
A belch simply means you have accumulated a build-up of air in your stomach, and your body want to get rid of it to reduce the pressure. What goes in must come out. And when it does, the distinctive sound it makes is the belch (a.k.a. burp). What you can do to prevent burping • Avoid carbonated drinks. Ever open a fizzy soda after it’s been shaken? A similarly explosive … [Read more...] about Natural Home Remedies for Belching to Soothe a Bothered Belly
Natural Home Remedies for Constipation to Just Get Things Going
If your first instinct when you’re constipated is to reach for the laxatives, chances are you don’t need one. The best way to get “regular” again is to eat more fibre, drink more fluids and exercise. Fix it with fiber • Start off the day with a high-fiber bran cereal. Some brands contain as much as 14 grams of insoluble fiber, the kind that adds bulk to stool. If you’re new … [Read more...] about Natural Home Remedies for Constipation to Just Get Things Going
Natural Home Remedies for Indigestion That Your Tummy Will Love
You may have luck with the following comforting cures. However, no matter which teas or chewables you choose, you’ll certainly want to cast a critical eye on the foods you eat—as well as how often you and how much you munch. There’s no free parking in your GI tract. Once it’s in, you pay the price. Well-rooted traditions • Ginger is justifiably famous for setting stomach … [Read more...] about Natural Home Remedies for Indigestion That Your Tummy Will Love
Natural Home Remedies for Diarrhea to Just. Make. It. Stop.
Normally, as food goes through your digestive tract, the large intestine soaks up extra water. Sometimes, though, it doesn’t, and you get rid of the fluid in your stool—a bothersome problem we call diarrhea. What you can do for diarrhea • It’s important to keep replacing your body’s supply of water and electrolytes, which include sodium, potassium and chloride. Mix up the … [Read more...] about Natural Home Remedies for Diarrhea to Just. Make. It. Stop.
Natural Home Remedies for Restless Legs Syndrome to Make Them Stop
Of all our body’s mysteries, this is surely among the quirkiest. When you’re otherwise ready for rest, why should your legs keep running? When every fibre of your being says, “Settle down!” why are you gamely kicking your bedmate? Since restless legs syndrome (RLS) seems to be related to mineral imbalances, perhaps the best place to end the night race is with supplements. But … [Read more...] about Natural Home Remedies for Restless Legs Syndrome to Make Them Stop
Natural Home Remedies for Insomnia So You Can Wake Up Refreshed Again
Before-bed bites • Have a slice of turkey or chicken, or a banana before heading to bed. These foods contain tryptophan, an amino acid that’s used to make serotonin. And serotonin is a brain chemical that helps you sleep. • Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan) and a cookie, or warm milk with a spoonful of … [Read more...] about Natural Home Remedies for Insomnia So You Can Wake Up Refreshed Again
Natural Home Remedies for Dandruff Your Derm Forgot to Mention
Do your shoulders look as if you just walked in from a snowstorm? Are you blinded by a blizzard every time you comb your hair? Dandruff isn't a serious health problem, but it sure can be embarrassing. To factor out those flakes, use the right shampoo. You can also whip up a homemade scalp rinse that will beat the yeast behind many cases of dandruff and give the dreaded itch the … [Read more...] about Natural Home Remedies for Dandruff Your Derm Forgot to Mention
Natural Home Remedies for Dry Hair You’ll Be So Glad You Tried
Believe what you see on TV and you might get the idea that only brand-name shampoos and conditioners can give you the buoyant and swirling strands that make life such fun. What those ads don’t tell you is that something as simple as mayonnaise can add just as much lustre to too-dry locks, giving you the bounce and flounce that those models flaunt. Start in the shower • Only … [Read more...] about Natural Home Remedies for Dry Hair You’ll Be So Glad You Tried
Natural Home Remedies for Bruises to Fade Them Fast
What causes a bruise? You’ve had a bump, blow, or knock to your body that was hard enough to damage small blood vessels under your skin. Blood leaks out of these blood vessels, called capillaries, and seeps into the surrounding tissue. For a while you see the traditional black-and-blue colors, which are the trademark of most bruises. As the pooled blood gradually breaks down, … [Read more...] about Natural Home Remedies for Bruises to Fade Them Fast
Natural Home Remedies for Chapped Lips You’ll Be Glad You Tried
It’s one of the few flaws in our otherwise almost-perfect design: Our lips, so exposed to sun, wind, and other irritants, don’t have oil glands to keep them soft and moist. Nor do they contain much melanin, the pigment in our skin that turns us tan and offers some protection from the sun. It’s no wonder that lips can get as parched and cracked as old shoe leather. If you want … [Read more...] about Natural Home Remedies for Chapped Lips You’ll Be Glad You Tried
Natural Home Remedies for Athlete’s Foot to Just Make It Go Away
Your feet have been attacked by tinea pedis. This stealthy intruder, which targets the nails, skin and hair, causes skin to redden, crack, burn, scale and itch. When the fungus invades the area between your toes, the classic symptom is itchy, flaking skin. Sometimes tinea stays between the toes. But it may also appear on the soles and sides of the feet and even spread to your … [Read more...] about Natural Home Remedies for Athlete’s Foot to Just Make It Go Away
Natural Home Remedies for Snoring That Will Save Your Good Night’s Sleep
When you snore, structures in the mouth and throat—the tongue, upper throat, soft palate, and uvula—vibrate against the tonsils and adenoids. There are many possible causes. Overweight people are more likely to snore, and experts think it’s because the extra fatty tissue compresses the air passages. Drinking alcohol before bedtime is another factor: It causes throat muscles to … [Read more...] about Natural Home Remedies for Snoring That Will Save Your Good Night’s Sleep
Natural Home Remedies for Anxiety to Bring Out Your Inner Calm
If it seems like the causes of your anxiety are all around you, take heart: so are the cures, like herbs and oils to boost the soothing powers of a warm bath, worry-taming teas, and even some classic comfort foods. For those times you’re feeling anxious, here are some forms of kindness you owe yourself. Soak away your cares • A warm bath is one of the most pleasant and … [Read more...] about Natural Home Remedies for Anxiety to Bring Out Your Inner Calm
Natural Home Remedies for Nausea Your Tummy Will Appreciate
While nausea can be caused by motion sickness, morning sickness and the stomach flu, sometimes it's no more than a natural reaction to something you've eaten—something bad the body wants to get rid of. A concussion, heart attack, some types of cancer and chemotherapy can also trigger nausea. Try these home remedies to calm the waves. What you can do for nausea • Drinks … [Read more...] about Natural Home Remedies for Nausea Your Tummy Will Appreciate
Natural Home Remedies for Blisters to Heal Skin Quickly
You’ve most likely rubbed your skin the wrong way... literally. The most frequent cause of blisters is excessive friction on moist skin. As a blister forms, clear fluid accumulates in a pocket between the layers of the skin. Sometimes a small blood vessel in the area is damaged, and the fluid in the blister becomes tinged with blood. These types of blisters are generally found … [Read more...] about Natural Home Remedies for Blisters to Heal Skin Quickly
Natural Home Remedies for Ingrown Toenails That Really Work
Ingrown toenails are usually a big-toe problem. A thick, sharp nail starts growing into the tender skin at the corner of the nail, cutting the skin as it grows. The incised area becomes red, painful, and vulnerable to infection. Some people have toenails that just naturally grow in ways that set the stage for this problem. But there are other contributing factors—wearing tight … [Read more...] about Natural Home Remedies for Ingrown Toenails That Really Work
Natural Home Remedies for Acne Your Derm Forgot to Tell You
If scientists can decipher the human genome, you’d think they could find a way to eradicate acne. No such luck. It’s up to you to deal with the outbreaks that can damage your pride of appearance long after teenage angst is past. When a pimple rears its ugly black, white, or red head, over-the-counter products can help. But so can simple remedies from Mother Nature’s medicine … [Read more...] about Natural Home Remedies for Acne Your Derm Forgot to Tell You
Natural Home Remedies for Muscle Cramps Every Gym Rat Should Know
Muscle cramps are caused by overuse of a muscle, dehydration, stress or fatigue. But if calves cramp painfully when you're trying to sleep, or a muscle often locks up for no apparent reason, the root cause is a faulty chemical signal from the nervous system that "tells" the muscle to contract. Try these natural home remedies to relieve your muscle pain. What you can do for … [Read more...] about Natural Home Remedies for Muscle Cramps Every Gym Rat Should Know
Heartburn Natural Home Remedies to Feel Better Fast
When stomach acid backs up into your esophagus, you feel a burning pain. Large meals as well as certain foods can lead to heartburn. You’re more likely to have heartburn if you’re pregnant, overweight or a smoker, or if you have a condition called hiatal hernia. Some medications, including aspirin, certain antibiotics and some antidepressants and sedatives, may aggravate … [Read more...] about Heartburn Natural Home Remedies to Feel Better Fast
Natural Home Remedies for Irritable Bowel Syndrome Even Your Doctor Would Approve
Since there’s no sure cure for IBS, people develop their own ways of living with the enemy. The key: Don’t become discouraged. Dietary changes and stress-relief tactics should provide a significant dose of relief. For more insurance, combine them with one of the alternative therapies noted below. Once you have a system for controlling your symptoms, IBS will surely put less of … [Read more...] about Natural Home Remedies for Irritable Bowel Syndrome Even Your Doctor Would Approve
Cold and Flu Natural Home Remedies Your Grandma Would Approve
Is it a common cold or the flu? If your symptoms are above the neck—congestion, sore throat, sneezing, coughing—you probably have a cold. If you have all those symptoms plus a fever of 102˚F or more, headache, muscle aches, extreme fatigue, diarrhea, nausea or vomiting, you’re more likely to have the flu. What You can Do for Colds and Flu • For a sore throat remedy, fill … [Read more...] about Cold and Flu Natural Home Remedies Your Grandma Would Approve
Natural Home Remedies for Depression That May Help Shift Your Mood
What did Ludwig van Beethoven, Winston Churchill, and Vincent van Gogh have in common? They all, at one time or another, suffered from depression. In fact, depression is so widespread that some psychologists call it the common cold of emotional disorders. If you’re depressed, you’re not alone. Neither do you have to let depression control your life. For severe, chronic … [Read more...] about Natural Home Remedies for Depression That May Help Shift Your Mood