Are you getting enough vitamins?
If you’re like many people, you probably have every intention of taking your vitamins every day. But it’s just so darn difficult to remember to pop those pills on a regular basis. However, taking vitamins regularly is an important part of a healthy lifestyle, says naturopath Pamela Frank. “I recommend a good multivitamin, as well as 1000 IU of vitamin D per day, and a good fish oil supplement, too,” says Frank. “We need to do this because I think our food supply is nutrient depleted…our lifestyles are unhealthy, and…our stress levels deplete [our supply] of the necessary vitamins and minerals to maintain good health.”
Ready to work supplements into your daily routine? Here are some tips and tricks to help you remember to take them.