Increase Your Desire By Breathing Deeply
Breathing exercises are another way to tone the muscles that enhance your sexual experience. “Deep breathing strengthens the pelvic area and having strength in the core muscles deepens sexual pleasure,” says sexual educator Gillian Kranias, who teaches breathing techniques as part of a workshop she leads on sex and yoga.
Deep breathing also promotes relaxation, which is key to achieving orgasm. Kranias suggests practicing this breathing technique:
a. Lie on your back and place your palm on your lower belly, just below the belly button.
b. Inhale and expand your lower belly so that your hand rises.
c. Exhale the breath for as long you can. “The long exhalation is what works the pelvic floor muscles,” says Kranias.