Three Yoga Postures to Get You in the Mood
Yoga practices that focus on breathing and stretching can have erotic possibilities, says Kranias. She recommends trying these postures by yourself or with a partner to help increase your libido*:
Cat and dog pose: Kneel on your hands and knees, making your back flat. As you inhale, tuck in your tailbone, round your back, lower your head and stretch your spine toward the ceiling. Exhale and reverse the arch of your back while raising your chest.
Cobra pose: Start by lying flat on your stomach with legs outstretched. Press into the floor with your stomach and use your back muscles to carefully lift your head, shoulders and chest, using your arms for support.
Fish pose: Lie flat on your back with your hands placed palm down under your thighs. Inhale and lift your upper body up onto your elbows, then arch your back so that the top of your head is touching the floor. To protect your neck, ensure that the bulk of your weight is on your arms, not your head.
*Check with your physician before performing these or any other exercises.