3. You’re carrying extra weight
In addition to making your bones and body bear a greater burden of weight, obesity can result in sleep apnea, which is horribly disruptive to your sleep. Individuals who suffer from sleep apnea can experience pauses in their breathing dozens—or even hundreds—of times in a single night. Sleep apnea can also potentially result in heart problems. If you are concerned about sleep apnea, be sure to speak with your doctor.