6. Clear your head
A quick journaling session at the end of the day is a great way to clear your head of worrying thoughts or lingering to-do’s. Before lights out, allow yourself ﬁve minutes to write down all your stressors: a work problem, a conﬂict with someone, a ﬁnancial worry–and maybe even one or two steps you can take toward resolving the stress.
Before you put the journal away write down at least three things you are grateful for. Put your stress to rest so you can have rest success.